KICKSTART YOUR YOGA HABIT FOR LIFE
You love how yoga makes you feel, and the benefits are endless. But does it sometimes feel impossible to get on your mat?
This course is designed to make it as AS EASY AS POSSIBLE for you to build and maintain your consistent yoga practice.
With as little as a 5-minute commitment per day, you'll learn not only the psychology behind developing healthy habits (with actionable applications to implement them into your life), but also HOW to practice yoga in the best way for YOU, led by an experienced yoga teacher trainer.
Through 60-days of science-backed lessons and energizing practices, you'll learn how to finally commit to making your yoga practice stick.
This course is a hybrid of high-quality recorded lessons with weekly live check-in calls via Zoom to keep you motivated!