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Yoga Habit
WELCOME!
Welcome to Your Yoga Habit! (8:15)
WEEK 1 | Build Your Habit
Day 1 | Why is It So Hard to Do What's Good for Us? (36:43)
Day 2 | What is a Habit? (37:55)
Day 3 | The Habit Recipe (35:57)
Day 4 | The Right Spot for Your Seed (37:56)
Day 5 | Pick Your Reward (35:52)
Day 6 | The 3 R's: Rehearse, Reflect, Repeat (37:41)
Day 7 | Slow and Steady (33:59)
WEEK 2 | Find Your Yoga
Day 8 | Why Yoga? (40:17)
Day 9 | What is Yoga? (37:36)
Day 10 | The Yoga For You (38:25)
Day 11 | Your Yoga Each Day (41:15)
Day 12 | Breath & Movement (36:33)
Day 13 | Energy & Yoga (35:19)
Day 14 | Pranayama (38:57)
WEEK 3 | Master Your Motivation
Day 15 | Why Motivation Isn't Enough (41:10)
Day 16 | Your Willpower Superpower (41:16)
Day 17 | Intrinsic and Extrinsic Motivation (42:19)
Day 18 | Your Yoga Space (38:21)
Day 19 | Finding Joy In Your Practice (37:56)
Day 20 | The Paperclip Strategy (33:24)
Day 21 | Milo of Croton (38:00)
WEEK 4 | Your Body on Yoga
Day 22 | Kyphotic Posture (39:08)
Day 23 | Lordotic Posture (39:32)
Day 24 | Four Movements of the Spine (36:17)
Day 25 | Forward Folds (39:03)
Day 26 | Back Bends (40:40)
Day 27 | Hip Opening (35:46)
Day 28 | Sequence Your OWN Mini Practice (39:40)
WEEK 5 | Make Your Yoga Meaningful
Day 29 | Find Your Flow State (68:28)
Day 30 | Set Learning Goals (77:07)
Day 31 | The Sticky Mud Phase (59:30)
Day 32 | Create Your Community (57:16)
Day 33 | Make Your Yoga Meaningful (59:39)
Day 34 | Identity Motivation (63:48)
Day 35 | The Three Little Pigs (65:21)
WEEK 6 | Your Postures
Day 36 | Your Feet in Standing Poses (82:52)
Day 37 | Starting Your Sun Salutation (67:31)
Day 38 | Chaturanga & Upward Dog (112:25)
Day 39 | Downward Dog (73:25)
Day 40 | Peak Poses & Mindset (75:57)
Day 41 | Headstand (113:52)
Day 42 | Your Full Practice (75:46)
WEEK 7 | Shape Your Environment
Day 43 | Change Your Environment (89:32)
Day 44 | Removing Distractions (96:21)
Day 45 | Rewire Your Bad Habits (153:02)
Day 46 | The Reset Button (69:10)
Day 47 | Create Your Roadmap (77:16)
Day 48 | Helping Others Stick to Their Practice (68:27)
Day 49 | Overcome Your Obstacles (159:48)
WEEK 8 | Expanding Your Mind
Day 50 | Yama (80:23)
Day 51 | Niyama (121:25)
Day 52 | Mindfulness (93:18)
Day 53 | Meditation (63:44)
Day 54 | Chakras (75:02)
Day 55 | Koshas: Layers of Being (69:56)
Day 56 | Kleshas: Obstacles on the Path (82:48)
FINAL DAYS!!
Day 57 | Continuing Learning : Habits
Day 58 | Continuing Learning : Anatomy
Day 59 | Continue Learning: Philosophy
Day 60 | Celebrate! (4:38)
Day 15 | Why Motivation Isn't Enough
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